Personal training sessions take place within our gym, where there is a relaxed atmosphere, and with every session aiming to be different and fun achieving your goals can be easy.
WORKING TOWARD YOUR GOALS
Personal trainers typically train out of a passion for being healthy, fit and active. It’s a job that starts out with heart, motivation and a love for all things fitness…
Our Personal Trainers are involved in 1:1 exercise prescription and instruction, and motivate our patients by setting goals and providing helpful feedback. Strengths and weaknesses are also measured with fitness assessments and education and with personalised guidance you can push yourself further than you ever thought you could… It’s also a great way to make your gym sessions more efficient.
We work as a team, so our Personal Trainer will always refer you to the physios for further advice if required. Sessions take place within our gym, where there is a relaxed atmosphere, and with every session aiming to be different and fun achieving your goals can be easy.
Call to book or for more information.
YOU ARE THE EXTRA MOTIVATION I NEED
2-4 Pond Head Lane
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